Health and Awareness Weekend – Body and Mind Reset with Sebastian Zachara
Discover peace, balance, and new energy at Lake Rożnowskie
Do you feel the need to pause for a moment? To disconnect from the daily rush, take care of your body, calm your mind, and recharge with good energy?
At noi resort we have created an event that will allow you to do exactly that — Health and Awareness Weekend, led by Sebastian Zachara, an experienced instructor and educator in bodywork, breathing, and mindfulness.
Surrounded by the lake, nature, and soothing silence, you will combine rest with self-work. This is a time when you can truly feel the change.
Why is this weekend for you?
Because each of us needs a reset.
No matter what your daily life looks like — work, home, duties, pace of life — your body and mind send signals that they need regeneration.
During this trip:
you will stop and take a deep breath
you will release tension from the body
you will learn breathing techniques and conscious work with emotions
you will experience mindfulness and peace that is missing in the daily hustle
you will regenerate your body surrounded by nature and the lake
you will rebuild contact with yourself
This is a weekend that not only relaxes — it changes perspective.
Who is the host – Sebastian Zachara Ice Tiger?
Sebastian Zachara is a passionate bodywork enthusiast, a certified yoga instructor, breath practitioner, and conscious movement trainer.
For years he has been helping people regain balance, mindfulness, and health — through simple, practical techniques that anyone can implement in daily life.
His classes combine elements of:
breathwork
yoga and mobility
deep relaxation
conscious movement
He teaches how to listen to your body, how to strengthen it, and how to calm it — with respect and lightness.
What awaits you during the “Body and Mind Reset” weekend?
We have prepared a program that will naturally guide you through a full regeneration process:
🧘 Yoga and conscious movement sessions
Adapted to all levels — including beginners.
🌬️ Breathing practices
You will learn techniques you can use at home to reduce stress and improve well-being.
🌿 Meditations and mindfulness work
They will help you calm down and regain mental clarity.
🔥 Tension release and bodywork
You will feel the lightness that is often missing in everyday functioning.
🌊 Time for yourself amidst nature
Lake Rożnowskie, forests, and a peaceful area promote deep regeneration.
🍽️ Healthy cuisine
introduction to the LCHF diet style
🌙 Relaxation in the comfortable conditions of noi resort
Modern, cozy interiors and an intimate atmosphere make the perfect space for renewal.
Why noi resort?
Because it is a place created with rest in mind.
By the lake itself, away from noise and the urban pace, surrounded by greenery and fresh air.
The combination of nature, comfort, and intimate atmosphere makes it possible to truly breathe here.
If you are looking for a place where you can take care of your body, clear your mind, calm your emotions, and take a break from everyday life — noi resort will be perfect for you.
Who is this weekend for?
For everyone who:
feels tired, stressed, tense
needs a moment just for themselves
wants to start consciously taking care of their health
is interested in yoga, breathing
is looking for regeneration in nature
wants to combine rest with personal development
You don't need any experience — everything is conducted gently and accessibly.
Book your reset
This weekend is an investment in your health — physical and mental.
If you feel that this is exactly what you need, don't postpone the decision.
🔗 Reservations and details can be found on the noi resort website.
Allow yourself a deep breath.
Your body and mind will thank you for it.
