How to Start Winter Swimming? A Guide for the Beginner Winter Swimmer at noi
Winter swimming is an increasingly popular form of activity that attracts people looking for new challenges and health benefits. If you are wondering how to start your adventure with cold baths, this guide will help you safely and comfortably immerse yourself in icy water.
What is Winter Swimming?
Winter swimming is a short bath in cold water, usually in a lake, sea, or specially prepared pools. The winter swimming season in Poland typically begins in October or November when the water temperature drops below 15°C and lasts until spring.
Health Benefits of Winter Swimming
Regular winter swimming can bring many health benefits:
Hardening the body: increases tolerance to cold and improves immunity.
Improving cardiovascular condition: the intense effect of cold water stimulates the heart and blood vessels.
Stress reduction: cold water baths can help combat everyday stress and improve well-being.
⚠️ Contraindications for Winter Swimming
Winter swimming is not recommended for people with:
Heart and circulatory system diseases.
Chronic infections or weakened immunity.
Respiratory diseases (e.g., active phase asthma).
Dermatological conditions (e.g., atopic dermatitis).
Hypersensitivity to low temperatures.
Before you start winter swimming, consult with a doctor to make sure it is safe for your health.
How to Start Winter Swimming?
Your first winter swim is an unforgettable experience. Here are some tips on how to prepare for your first entry into cold water:
Warm-up: before entering the water, do some light gymnastics to prepare your body for the sudden temperature change.
First entry: start with a short immersion, not exceeding 10–15 seconds. Each time after, you can gradually extend the time spent in the water.
Safety: always swim in a group or under the supervision of experienced people. Group winter swimming is safer and more motivating.
How to Prepare for Winter Swimming?
Proper equipment can significantly affect comfort and safety during winter swimming:
Swimsuit: well-fitting, preferably made of quick-drying material.
Neoprene shoes: protect feet from cold and possible injuries.
Neoprene gloves: protect hands from cooling.
Hat: a large amount of heat escapes through the head, so it’s worth protecting it.
Poncho or towel: allows for quick changing and protection from cold after leaving the water.
What to Do After Winter Swimming?
After leaving the water, proper procedure is important:
Dry your body: thoroughly dry your skin with a towel.
Change clothes: quickly put on dry and warm clothes.
Hydration: drink a warm beverage, e.g., ginger tea, to warm up your body.
Rest: give yourself some time to recover, avoid sudden temperature changes.
Winter Swimming at noi
At noi in Znamirowice, you can combine winter swimming with relaxation in the spa zone. After a cold bath, enjoy the sauna, jacuzzi, or relaxation area to warm your body and relax your mind. This is an excellent way to fully experience winter wellness.
