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WELLNESS AND AWARENESS WEEKEND – “RESET Body and Mind with Sebastian Zachara”

December 12–14, 2025 Three days of deep reset surrounded by nature – lakes, forest, and mountains. Under the guidance of Sebastian Zachary - Ice Tiger, you will immerse yourself in breathing practices, cold exposure, grounding, and mindful movement. You will experience harmony of body and mind, regeneration, and a return to natural biological rhythms. Nourishing LCHF meals, sauna, cold water swimming, and the tranquility of nature will help you regain energy, immunity, and inner balance.

LEADERSHIP

Sebastian Zachara (Ice Tiger) – an expert in the field of breathing, cold exposure, biohacking, and health biology

TRIP PURPOSE

A weekend dedicated to metabolic, mental, and emotional renewal.
Three days in nature to help restore balance, energy, and inner peace.

During the trip you will experience:

  • work with breathing, cold, and light

  • grounding practices and natural biological rhythms

  • introduction to LCHF / carnivore / fasting nutritional styles

  • stress reduction and immune strengthening techniques

PROGRAM:

FRIDAY – BEGINNING THE PROCESS

  • Welcome tea
  • integrative LCHF dinner
  • opening ceremony: sauna and night ice bathing.

SATURDAY – ENERGY AND RENEWAL DAY

  • Morning energy ritual - grounding + Tibetan exercises
  • LCHF / KETO breakfast
  • “Ice Tiger” lectures - “How to regain energy, immunity, and peace – the biology of modern human health”
  • movement and body awareness workshops with Pilates instructor Wiktoria Toria
  • lunch (carnivore / LCHF / power soups)
  • practical workshops with Ice Tiger “How to manage energy, stress, and emotions”
  • Evening sauna with elements of cold and breathing therapy
  • LCHF dinner

SUNDAY – REGENERATION AND CLOSURE DAY

  • Morning breathing and grounding - calming the nervous system, working with breathing and heart
  • closing lecture - “How to implement changes after returning – circadian rhythm, nutrition, regeneration”
  • Gratitude and breathing session concluding the process - Guided meditation: “Connection with body and breath”
  • Closing trip lunch

EFFECTS FOR THE PARTICIPANT

  • Deeper breath and inner peace

  • Physical and emotional reset

  • Knowledge about own body and energy

  • Enhanced immunity and stress resilience

  • New, lasting health habits

The voucher includes:

  • participation in the full program 12-14.12.2025,

  • accommodation in a single or double room (depending on the selected voucher)

  • all meals in accordance with the LCHF / carnivore / fasting philosophy

  • access to the Wellness area

Detailed information regarding the stay and schedule will be sent by email after purchasing the voucher.

The voucher can be used once only during the period 12-14.12.2025.

The voucher is non-refundable and cannot be exchanged.