SECOND EDITION - Health and Awareness Weekend – “RESET of Body and Mind with Sebastian Zachara”

The stay includes:

• participation in the full program 20-22.02.2026

• accommodation in a single or double room (depending on the selected offer)

• all meals compliant with the LCHF / carnivore philosophy

• Sauna rituals in the First Sauna on Lake Rożnowskie

• access to the Wellness zone

LEADING

Sebastian Zachara (Ice Tiger) – an expert in breathing, cold exposure, biohacking, and health biology

PURPOSE OF THE TRIP

A weekend dedicated to metabolic, mental, and emotional renewal.
Three days in nature to help regain balance, energy, and inner peace.

During the trip you will experience:

• work with breathing, cold, and light

• practices of grounding and natural biological rhythms

• introduction to the LCHF dietary style

• stress reduction and immunity strengthening techniques

PROGRAM:

FRIDAY – ENTRY INTO THE PROCESS

• Welcome tea and electrolyte water
• integration LCHF dinner
• opening ceremony: sauna and night winter swim.

SATURDAY – DAY OF ENERGY AND RENEWAL

• Morning energy ritual - grounding + Tibetan exercises
• LCHF / Carnivore breakfast
• “Ice Tiger” lectures - “How to regain energy, immunity, and calm – biology of modern human health”
• body movement and awareness workshops with Pilates instructor Wiktoria Toria
• LCHF dinner
• Practical workshops with Ice Tiger “How to manage energy, stress, and emotions”
• Evening sauna with elements of cold and breathing therapy

SUNDAY – DAY OF REGENERATION AND CLOSURE

• Morning breathing and grounding – calming the nervous system, work with breathing and heart
• closing lecture - “How to implement changes after returning – circadian rhythm, nutrition, regeneration”
• Gratitude and breathing session to end the process – Guided meditation: “Connection with body and breath”
• Farewell lunch

BENEFITS FOR THE PARTICIPANT

• Deeper breathing and inner calm

• Physical and emotional reset

• Knowledge about your own body and energy

• Enhanced immunity and stress resilience

• New, lasting health habits

Links to the first edition:

https://www.instagram.com/p/DSMuKQbjQko/

https://www.instagram.com/p/DSc2HfzjNHY/