WEEKEND OF HEALTH AND AWARENESS – “RESET of Body and Mind with Sebastian Zachara”

The stay includes:

• participation in the full program 12-14.12.2025

• accommodation in single or double room (depending on the chosen offer)

• all meals in accordance with the LCHF / carnivore philosophy

• access to the Wellness zone

GUIDANCE

Sebastian Zachara (Ice Tiger) – expert in breathwork, cold exposure, biohacking and health biology

TRIP GOAL

Weekend dedicated to metabolic, mental and emotional renewal.
Three days in nature that will help regain balance, energy and inner peace.

During the trip you will experience:

• working with breath, cold and light

• practices of grounding and natural biological rhythms

• introduction to the LCHF nutrition style

• stress reduction and immunity strengthening techniques

PROGRAM:

FRIDAY – ENTERING THE PROCESS

• Welcome tea
• LCHF integration dinner
• opening ceremony: sauna and night winter swimming.

SATURDAY – DAY OF ENERGY AND RENEWAL

• Morning energy ritual - grounding + Tibetan exercises
• LCHF/ Carnivore breakfast
• lectures by “Ice Tiger” - “How to regain energy, immunity and peace - biology of modern human health”
• movement and body awareness workshops with Pilates instructor Wiktoria Toria
• lunch (carnivore / LCHF / power soups)
• practical workshops with Ice Tiger “How to manage energy, stress and emotions”
• Evening sauna with cold and breathing therapy elements
• LCHF/ Carnivore dinner

SUNDAY – DAY OF REGENERATION AND CLOSURE

• Morning breath and grounding - calming the nervous system, working with breath and heart
• closing lecture - “How to implement changes after return - circadian rhythm, nutrition, regeneration”
• gratitude and breathing session closing the process - Guided meditation: “Connection with body and breath”
• Dinner concluding the trip

PARTICIPANT BENEFITS

• Deeper breath and inner peace

• Physical and emotional reset

• Knowledge about your own body and energy

• Strengthened immunity and stress resilience

• New, lasting health habits

Detailed information about the stay and schedule will be sent by email after purchase.