SECOND EDITION - Health and Awareness Weekend – “RESET Body and Mind with Sebastian Zachara”

The stay includes:

• participation in the full program on 20-22.02.2026

• accommodation in a single room (room exclusively for 1 person) or double room (depending on the selected offer)

• breakfasts and dinners in accordance with the LCHF / carnivore philosophy

• Sauna rituals in the Largest Sauna on Lake Rożnowskie

• daily unlimited access during opening hours to the wellness area with a lake view: dry sauna, herbal sauna with a view, steam bath, indoor jacuzzi, and outdoor panoramic jacuzzi /entry restricted to ages 16+ from 7pm to 9pm/

CONDUCTED BY

Sebastian Zachara (Ice Tiger) – an expert in breathing, cold exposure, biohacking, and health biology

PURPOSE OF THE TRIP

A weekend dedicated to metabolic, mental, and emotional renewal.
Three days in nature that will help you regain balance, energy, and inner peace.

During the trip you will experience:

• work with breathing, cold, and light

• grounding practices and natural biological rhythms

• an introduction to the LCHF diet

• stress reduction and immunity strengthening techniques

PROGRAM:

FRIDAY – ENTRY INTO THE PROCESS

• Welcome tea and electrolyte water
• LCHF integration dinner
• Opening ceremony: sauna session and night winter swimming.

SATURDAY – DAY OF ENERGY AND RENEWAL

• Morning energy ritual - grounding + Tibetan exercises
• LCHF / Carnivore breakfast
• “Ice Tiger” lectures - "How to regain energy, immunity, and peace – biology of modern human health"
• Movement and body awareness workshops with Pilates instructor Wiktoria Toria
• LCHF dinner
• Practical workshops with Ice Tiger "How to manage energy, stress, and emotions"
• Evening sauna with elements of cold and breathing therapy

SUNDAY – DAY OF REGENERATION AND CLOSURE

• Morning breathing and grounding - calming the nervous system, working with breath and heart
• LCHF / Carnivore breakfast
• closing lecture - “How to implement changes after returning – circadian rhythm, nutrition, regeneration”

PARTICIPANT BENEFITS

• Deeper breathing and inner calm

• Physical and emotional reset

• Knowledge about your own body and energy

• Strengthened immunity and resistance to stress

• New, lasting healthy habits

Links to the first edition:

https://www.instagram.com/p/DSMuKQbjQko/

https://www.instagram.com/p/DSc2HfzjNHY/