SECOND EDITION - Health and Awareness Weekend – Reset Your Body and Mind with Sebastian Zachara
The second edition is ahead of us 20-22.02.2026🌿
Do you feel that your body and mind are sending signals that they need a break? The pace of everyday life is too fast, and regeneration is postponed "for later"? It was out of this need that the Health and Awareness Weekend – Reset Your Body and Mind was created, and the huge interest in the first edition means we now have the second edition of the event ahead of us.
This is not just an ordinary wellness trip. It is a consciously designed time that allows you to pause, breathe, and return to yourself — in harmony with nature, body, and breath.
Listen to why this weekend really works 🎥
Sometimes the best way to convey the meaning of an experience is in the words of someone who witnesses its impact up close. That’s why we have prepared a short video in which the manager of noi resort explains how the Health and Awareness Weekend helps and why it’s much more than a typical relaxation trip.
In the video, you will learn:
who will especially benefit from this weekend
what changes participants notice after the trip ends
why the combination of location, program, and facilitation has a real impact on body and mind
👉 Watch the video and feel the atmosphere of this experience:
Go to the video
If you prefer to see and hear first before making a decision — this material is for you.
The reset you really need - THIS DIRECTION CHANGES LIVES
We live fast. Work, duties, constant stimuli, no space for silence. The body accumulates tension, and the mind rarely has a chance to switch off. The Health and Awareness Weekend was created to give you real regeneration, not just a momentary escape from everyday life.
During the weekend:
you will pause and slow down the pace
you will learn to breathe consciously
you will release tension from your body
you will experience deep calmness
you will regain lightness and energy
you will rebuild connection with yourself
It’s a process that stays with you longer — even after returning home.
Host: Sebastian Zachara (Ice Tiger)
Sebastian Zachara is a certified yoga instructor, breathwork practitioner, and conscious movement coach. For years, he has been supporting people in regaining physical and mental balance by combining modern knowledge with a mindful approach to the body.
His work style is based on simplicity, accessibility, and respect for the individual abilities of participants. Classes are conducted gently but are deeply transformative.
During the weekend, he will lead, among others:
breathwork practices that reduce stress
deep relaxation
work with mindfulness and emotions
conscious movement supporting regeneration
What awaits you during the Health and Awareness Weekend?
The program of the second edition has been designed to naturally guide you through the regeneration process — without pressure, without judgment, at your own pace.
🧘 Yoga and conscious movement
Classes tailored to all levels, including beginners.
🌬️ Breathwork practices
You will learn techniques that help you better cope with stress and tension in daily life.
🌿 Meditations and mindfulness
Time to quiet your mind and return to inner balance.
🔥 Releasing tension in the body
You will feel relief, lightness, and freedom of movement.
🌊 Regeneration in nature
Lake Rożnowskie, forests, and silence promote deep rest.
🍽️ Healthy cuisine
Introduction to the LCHF eating style, supporting energy and well-being.
🔥 Another dimension of sauna – the only sauna on a lake of its kind
One of the most unique experiences of this weekend is sauna bathing in the only sauna of its kind on a lake in Poland, available at noi resort. It’s more than relaxation — it’s a ritual of deep cleansing for body and mind.
The warmth of the sauna, the rocking surface of the lake, and the surrounding silence of nature create conditions for truly releasing tension. After the session, you can cool your body in the lake, enhancing the regeneration effect and restoring natural balance.
Sauna bathing:
supports immunity and regeneration
helps release stress and tension
improves circulation and sleep quality
gives a deep sense of grounding and calm
This experience stays in memory for a long time and perfectly complements the process of resetting body and mind.
Why noi resort?
noi resort is a place created for those looking for true rest. Located right on Lake Rożnowskie, away from city noise, it offers ideal conditions for calmness, strength rebuilding, and regeneration.
It is a space where nature, comfort, and an intimate atmosphere support the regeneration process on all levels.
Who is the second edition for?
The Health and Awareness Weekend is for you if:
you feel tired and overwhelmed
you need to stabilize your body
you want to take care of your physical and mental health
you are interested in yoga, breath, and mindfulness
you are seeking regeneration in nature
you want to combine rest with personal growth
You don’t need any experience. Everything is done in a safe, supportive, and accessible way.
Second edition – join us
The first edition showed how much we need such spaces. The second edition of the Health and Awareness Weekend is a response to this demand — with the same quality, mindfulness, and intimate character.
The number of spots is limited.
👉 Details and registration can be found here.
Allow yourself to pause. Allow yourself to breathe. Allow yourself health.
The second edition is ahead of us.
See memories from the previous edition:
